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Stress isnt just out of the ordinary. Stress can be hidden and deeply imbedded in your life. What if you can't stand your job in middle management but continue to go there everyday because your afraid of starting your own business. What if your family has serious communication problems, or if you live in a place where you don't feel safe. Maybee everything seems just fine, but nevertheless you feel deeply unhappy. Even when you are accustomed to certain things in your life-dirty dishes in the sink, family members that dont help you out, 12 hour days at the office. Those things can be stressful. You might even get stressed out when something goes right. Maybee someone is nice to you and you become suspicious, or you feel uncomfortable if your house is too clean. You are so used to things being difficult that you don't know how to adjust. Stress is a strange and highly individual phenomena. You've probbaly heard quite a bit about stress in the media, around the coffe machine at work, or in the magazines and newspapers you read. Most people have a preconcieved notion of what stress is in general as well as what stress means to you. Discomfort,excitement,pain,worry,anxiety,fear,uncertainty. Some ways to reduce the stress is by getting a proper back massage. It starts at the fingertips. Exercising and streching is good thing to do. Walking,running,swimming,arobics are good. Not overeating. Reducing the work load, taking vacations. Taking days off.
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