Health

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Write down everything you ate and drank for a 24-hour period. Record all exercise you do. Evaluate that days diet and behavior according to the following

1. The food guide pyramid: How many serving did you eat from each of the pyramid groups, where did you miss meeting any of the recommendations?
Fats, oils, sweets-3.5 servings
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Vegetables-2 servings
Fruit-1 serving
Bread, cereal, rice, pasta-3 servings
Seems like I have eaten to many serving of fats, oils, and sweets groups, and no servings of the milk, yogurt, cheese group, or the meat, fish, dried beans, eggs and nuts group. I need a few more servings of vegetables groups, fruit group and the bread, cereal rice and pasta group.

2. How does your diet and behavior compare to the Dietary Guidelines for Americans, 2000?
My food intake is way off. I need to eat according to the food Pyramid more, eat more fruits, vegetables, and whole grains. I need to especially cut back on drinking soda and drink more water. My physical activity is right on target and so is my weight. I keep food safe to eat, I try not to eat foods with to much salt, and I rarely drink any alcohol.


3. Use the Exchange Lists to calculate how many exchanges of each food you have eaten in the above diet? Calculate the percent of calories you have eaten from Carbohydrate, protein and fat.
10.5%calories from fat, 6.5% calories from carbohydrates, 10.3% calories from protein
Write down everything you ate and drank for a 24-hour period. Record all exercise you do. Evaluate that days diet and behavior according to the following

1. The food guide pyramid: How many serving did you eat from each of the pyramid groups, where did you miss meeting any of the recommendations?
Fats, oils, sweets-3.5 servings
Vegetables-2 servings
Fruit-1 serving
Bread, cereal, rice, pasta-3 servings
Seems like I have eaten to many serving of fats, oils, and sweets groups, and no servings of the milk, yogurt, cheese group, or the meat, fish, dried beans, eggs and nuts group. I need a few more servings of vegetables groups, fruit group and the bread, cereal rice and pasta group.

2. How does your diet and behavior compare to the Dietary Guidelines for Americans, 2000?
My food intake is way off. I need to eat according to the food Pyramid more, eat more fruits, vegetables, and whole grains. I need to especially cut back on drinking soda and drink more water. My physical activity is right on target and so is my weight. I keep food safe to eat, I try not to eat foods with to much salt, and I rarely drink any alcohol.


3. Use the Exchange Lists to calculate how many exchanges of each food you have eaten in the above diet? Calculate the percent of calories you have eaten from Carbohydrate, protein and fat.
10.5%calories from fat, 6.5% calories from carbohydrates, 10.3% calories from protein

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